Weigh In record (no journal entry) for 28 August 2012
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159.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2012:
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1627 kcal
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Fat: 113.33g | Prot: 88.34g | Carb: 75.26g.
Breakfast: low carb tortilla, string cheese, silk ALMOND MILK, Coffee (Home). Dinner: string cheese, burger king blt salad. Snacks/Other: blackberries, peanut butter skippy, diet hot cocoa, lucerne watchin carbs. more...
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losing 3.0 lb a week
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