VintageGirlLA's Journal, 29 August 2012

I'm so excited to starting The Dukan Diet! Shopping for supplies tonight to get the ball rolling in the a.m.!
134.9 lb Lost so far: 2.1 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2012:
526 kcal Fat: 16.89g | Prot: 68.77g | Carb: 26.91g.   Breakfast: Dukan Oat Bran Galette, Ralph's Fat Free Cottage Cheese, Trader Joe's Turkey Bacon, Coffee (Instant Powder), water, water, sugar free french vanilla creamer. Lunch: Deli Select Lower Sodium Honey Ham, kroger cream cheese, chives, sriracha, trader joe's cage free egg. more...
on diet Dukan Diet   losing 14.7 lb a week

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loobypink recorded a Weigh In at 137.0 lb.
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