VintageGirlLA's Journal, 29 August 2012

I'm so excited to starting The Dukan Diet! Shopping for supplies tonight to get the ball rolling in the a.m.!
134.9 lb Lost so far: 2.1 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2012:
526 kcal Fat: 16.89g | Prot: 68.77g | Carb: 26.91g.   Breakfast: water, sugar free french vanilla creamer, Dukan Oat Bran Galette, Ralph's Fat Free Cottage Cheese, water, Coffee (Instant Powder), Trader Joe's Turkey Bacon. Lunch: kroger cream cheese, chives, Deli Select Lower Sodium Honey Ham, trader joe's cage free egg, sriracha. more...
on diet Dukan Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Dukan Diet

Other Journals for Dukan Diet



VintageGirlLA's weight history


VintageGirlLA's Recent Activity

VintageGirlLA's Own Activity

No recent activity.

VintageGirlLA's Buddies

No recent activity.

Dukan Diet Recent Activity

MiddleAgedCrazy recorded a Journal Entry and a Weigh In at 156.2 lb.
Gabija recorded a Journal Entry and a Weigh In at 154.1 lb.
loobypink recorded a Weigh In at 148.0 lb.
gpeternelli recorded a Weigh In at 138.5 lb.
Bev Dale recorded a Weigh In at 217.7 lb.
Kiki40 recorded a Weigh In at 123.0 lb.
AAman recorded a Weigh In at 142.0 lb.