VintageGirlLA's Journal, 29 August 2012

I'm so excited to starting The Dukan Diet! Shopping for supplies tonight to get the ball rolling in the a.m.!
134.9 lb Lost so far: 2.1 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2012:
526 kcal Fat: 16.89g | Prot: 68.77g | Carb: 26.91g.   Breakfast: Trader Joe's Turkey Bacon, water, Ralph's Fat Free Cottage Cheese, Dukan Oat Bran Galette, sugar free french vanilla creamer, water, Coffee (Instant Powder). Lunch: chives, kroger cream cheese, Deli Select Lower Sodium Honey Ham, trader joe's cage free egg, sriracha. more...
on diet Dukan Diet  

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shallid recorded a Journal Entry.
lb7451 recorded a Weigh In at 137.8 lb.
bisila recorded a Weigh In at 156.0 lb.
Kiki40 recorded a Weigh In at 123.8 lb.
AAman recorded a Weigh In at 135.6 lb.
lwhite1203 replied to viennesish's post - Dukan too high in Carbs?.
Ioana13 supported bedenfield's Journal Entry.
Gabija recorded a Weigh In at 154.3 lb.