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I have a question, need answered asap. for the two challenges 10% weight loss and no snacks or candy, when and how do I check in? Once a week or do I post everyday?
TY, Susie
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227.0 lb
Lost so far: 4.0 lb.
Still to go: 87.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 August 2012:
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487 kcal
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Fat: 23.91g | Prot: 26.89g | Carb: 56.54g.
Breakfast: Tap water, coffee, 100% Whole Wheat Bread, egg. Lunch: walden farms, acai raspberry, plum, avacado, salad, ham. Dinner: shredded cheese, Chicken Thigh (Skin Not Eaten), walden farms, tap water, salad. Snacks/Other: Tap water, melon. more...
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4216 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Driving - 2 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 30 minutes. more...
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steady weight
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