jenstill220's Journal, 28 August 2012

Holding for 2 wks, doing paleo, work on not eating much after work and no sugar unless fruit again

144.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 72.80g | Prot: 74.13g | Carb: 83.05g.   Breakfast: Rehab Green Tea + Energy. Lunch: Salsa Corn Chips, Blazing Buffalo Style Oven Roasted Chicken Breast, Pico De Gallo Style Guacamole. Dinner: Mozzarella Style Shreds, Egg, Andouille Smoked Sausage. Snacks/Other: Coconut Milk Minis - Fudge, Apples. more...

2011 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...