Hope4Health's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
166.0 lb Lost so far: 13.0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 August 2012:
2928 kcal Fat: 161.95g | Prot: 110.92g | Carb: 248.79g.   Breakfast: ham, croissant, cheddar cheese, Heavy Whipping Cream, Crackerfuls. Lunch: potato taco, tortilla chips, soft taco, chicken taquito, beef taco. Dinner: Pork Backribs, potato salad, corn on the cob. Snacks/Other: banana bread, breaded chicken breast strips. more...
2328 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.0 lb a week

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Hope4Health updated their Food Diary.
Hope4Health updated their Food Diary.
Hope4Health updated their Food Diary.
Hope4Health updated their Food Diary.

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