Sousani's Journal, 28 August 2012

Going very slowly, but not gaining, not overdoing it, exercising regularly.
201.0 lb Lost so far: 43.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.
on diet Moderation, very little meat   losing 0.3 lb a week

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Moderation, very little meat

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GrandmaNellie supported DarleneW101's Journal Entry.
KelseyRenae recorded a Weigh In at 162.6 lb.

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Glaun updated their Exercise Diary.
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jasonval24 updated their Exercise Diary.
Deb_N supported Rob.c.weiss's Journal Entry.
Rudo8 recorded a Journal Entry and a Weigh In at 160.9 lb.
jbruntt recorded a Weigh In at 194.2 lb.
katricmic updated their Food Diary.
hrdz3mom recorded a Weigh In at 168.0 lb.