Sousani's Journal, 28 August 2012

Going very slowly, but not gaining, not overdoing it, exercising regularly.
201.0 lb Lost so far: 43.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.
on diet Moderation, very little meat   losing 0.3 lb a week

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tina48 updated their Food Diary.

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mrstice07 recorded a Weigh In at 168.7 lb.
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NotAWatcher updated their Food Diary.