herussell's Journal, 28 August 2012

3 weeks postpartum today
202.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 August 2012:
1940 kcal Fat: 47.00g | Prot: 51.00g | Carb: 338.00g.   Breakfast: Orange Juice (High Pulp), White Toast (2 Slices), Maple & Brown Sugar High Fiber Instant Oatmeal, Strawberry Preserves, Shedd's Spread Original. Dinner: Chili (Large). Snacks/Other: A&W Root Beer Float (Large). more...
2606 kcal Activities & Exercise: Breastfeeding - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 40 minutes, Sitting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet herussell's own diet   losing 4.3 lb a week



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