Weigh In record (no journal entry) for 28 August 2012
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205.5 lb
Lost so far: 15.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1876 kcal
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Fat: 81.34g | Prot: 178.66g | Carb: 116.48g.
Breakfast: Seasoned Roast Beef, Bacon, Toasted French or Vienna Bread (Includes Sourdough), Deli Fresh Turkey Pastrami, Mayonnaise , Thin Deli Sliced Smoked Turkey Breast. Lunch: Seasoned Roast Beef, Thin Deli Sliced Smoked Turkey Breast. Dinner: Cucumber (Peeled), Cherry Tomatoes, Tomatoes, Italian Salad Dressing , Mixed Salad Greens, Mexican Style Blend Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Le Petit Beurre, Simplait Yogurt - Blackberry, Pretzels, Extra Crunchy Super Chunk Peanut Butter. more...
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3039 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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