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Happy Tuesday!
Today it's a half good, half bad day.
I practiced yoga for 1 hour this morning, and it made me feel good and in peace. I can tell my joints are a bit "rusty", but usually after a couple of weeks it gets better.
In a few hours I will go to the climbing introduction with some new friends. I think I was more excited when we booked rather than today. Anyway, I hope its going to be fun. Afterwords we are going to have dinner in a restaurant specialized in potatoes, so I guess I will find gluten free items.
I am a bit worried cause of a lot of practical issues I have to find solutions for. This stuff increases my stress levels, point is: I don't have energy to face stressful things at the moment.
I went thru the death of my mother and divorce trying not to give up working, while living in a foreign country without speaking the language and being alone. At some point something broke and I cannot bear stressful events and strong emotions anymore.
I hope I will be able again at some point, but now I am not.
Things I am thankful for:
-after-lunch coffee
-climbing lesson
-hanging out with friends
Diet Calendar Entries for 28 August 2012:
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1549 kcal
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Fat: 52.81g | Prot: 73.78g | Carb: 209.40g.
Breakfast: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Avocado. Lunch: corn, flour, lemon juice, turkey. Dinner: Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura), Succo di Pompelmo Bianco, Bistecca di Maiale o Cotoletta, Patatine Fritte (Tagliate Fresche, Fritte, Surgelate). Snacks/Other: Coca-Cola. more...
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2122 kcal
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Activities & Exercise:
Sitting - 7 hours, Weight Training (moderate) - 20 minutes, Driving - 30 minutes, Stretching (yoga) - 1 hour, Resting - 4 hours and 10 minutes, Housework - 3 hours, Sleeping - 8 hours. more...
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