redvelvet1968's Journal, 28 August 2012

I walked 2 miles last night. i cant seem to get off this 262 i would love to be under 260 before this weekend.

Diet Calendar Entry for 28 August 2012:
1195 kcal Fat: 23.56g | Prot: 118.28g | Carb: 133.22g.   Breakfast: plum, cheese, onions and peppers, turkey sausage, egg beaters, green grapes. Lunch: baked chicken strips, brussell, barbecue sauce, sweet potates. Dinner: COLE SLAW, green beans, broiled flounder. more...

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