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These past three days I have completely lost control. Yes I HAVE exercised However, my carb intake way too high. PLUS, totally ignored keeping better track of calories. I had my day basically planned out as far as what I was going to eat and it was if I almost DELIBERATLY blew it. How did I do that? Hey. Either way, I have returned to sanity and self awareness and am back in the game.
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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gaining 2.3 lb a week
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