Emcd005's Journal, 27 August 2012

Today starts day 1! Would LOVE LOVE LOVE to lose 10lbs by my birthday at the end of October. I always say I'm going to do it, then find excuses to slack off. I really want to stick to it this time. What a great bday present that would be!

Diet Calendar Entries for 27 August 2012:
1023 kcal Fat: 20.95g | Prot: 34.11g | Carb: 141.89g.   Breakfast: Publix Lower Sugar Apples & Cinnamon Oatmeal, Coffee House Inspirations Half & Half Creamer. Lunch: Water, Smart Ones Chicken & Bacon Quesadilla. Dinner: Relax Riesling Wine, Lean Cuisine Enchilada. Snacks/Other: dark chocolate, chocolate covered raspberry, raspberries, Rice Krispie Treat, chobani champions verry berry. more...
2444 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours and 20 minutes, Walking/Jogging - 21 minutes, Dance (fast step, aerobic) - 55 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
on diet Emcd005's own diet  



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