Emcd005's Journal, 27 August 2012

Today starts day 1! Would LOVE LOVE LOVE to lose 10lbs by my birthday at the end of October. I always say I'm going to do it, then find excuses to slack off. I really want to stick to it this time. What a great bday present that would be!

Diet Calendar Entries for 27 August 2012:
1023 kcal Fat: 20.95g | Prot: 34.11g | Carb: 141.89g.   Breakfast: Publix Lower Sugar Apples & Cinnamon Oatmeal, Coffee House Inspirations Half & Half Creamer. Lunch: Water, Smart Ones Chicken & Bacon Quesadilla. Dinner: Lean Cuisine Enchilada, Relax Riesling Wine. Snacks/Other: raspberries, dark chocolate, chobani champions verry berry, Rice Krispie Treat, chocolate covered raspberry. more...
2444 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours and 20 minutes, Walking/Jogging - 21 minutes, Dance (fast step, aerobic) - 55 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
on diet Emcd005's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Emcd005's own diet



Emcd005's weight history


Emcd005's Recent Activity

Emcd005's Own Activity

Emcd005 updated their Exercise Diary.
Emcd005 updated their Food Diary.

Emcd005's Buddies

No recent activity.

Other Member Diet Recent Activity

djm193 recorded a Weigh In at 175.3 lb.
jammudassir recorded a Weigh In at 178.6 lb.
dwatsonjr70 recorded a Weigh In at 232.0 lb.
WannabeSlimmer2013 recorded a Journal Entry and a Weigh In at 265.2 lb.
Sophia_Sophia recorded a Weigh In at 126.1 lb.
Deb_N commented on puhpine's Weigh In.
ahmedmdiab updated their Food Diary.
wellscraft recorded a Weigh In at 229.2 lb.