Emcd005's Journal, 27 August 2012

Today starts day 1! Would LOVE LOVE LOVE to lose 10lbs by my birthday at the end of October. I always say I'm going to do it, then find excuses to slack off. I really want to stick to it this time. What a great bday present that would be!

Diet Calendar Entries for 27 August 2012:
1023 kcal Fat: 20.95g | Prot: 34.11g | Carb: 141.89g.   Breakfast: Coffee House Inspirations Half & Half Creamer, Publix Lower Sugar Apples & Cinnamon Oatmeal. Lunch: Smart Ones Chicken & Bacon Quesadilla, Water. Dinner: Relax Riesling Wine, Lean Cuisine Enchilada. Snacks/Other: chocolate covered raspberry, raspberries, chobani champions verry berry, Rice Krispie Treat, dark chocolate. more...
2444 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours and 20 minutes, Walking/Jogging - 21 minutes, Dance (fast step, aerobic) - 55 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
on diet Emcd005's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Emcd005's own diet



Emcd005's weight history


Emcd005's Recent Activity

Emcd005's Own Activity

No recent activity.

Emcd005's Buddies

No recent activity.

Other Member Diet Recent Activity

Elainne08 recorded a Weigh In at 58.0 lb.
Judas13 updated their Food Diary.
tsmith3000 recorded a Weigh In at 409.0 lb.
ediliachinga recorded a Weigh In at 130.1 lb.
chuckwpg recorded a Weigh In at 265.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Raylin437 recorded a Weigh In at 248.0 lb.
br_e_co supported BittenKittenX's Journal Entry.