Emcd005's Journal, 27 August 2012

Today starts day 1! Would LOVE LOVE LOVE to lose 10lbs by my birthday at the end of October. I always say I'm going to do it, then find excuses to slack off. I really want to stick to it this time. What a great bday present that would be!

Diet Calendar Entries for 27 August 2012:
1023 kcal Fat: 20.95g | Prot: 34.11g | Carb: 141.89g.   Breakfast: Publix Lower Sugar Apples & Cinnamon Oatmeal, Coffee House Inspirations Half & Half Creamer. Lunch: Smart Ones Chicken & Bacon Quesadilla, Water. Dinner: Lean Cuisine Enchilada, Relax Riesling Wine. Snacks/Other: raspberries, chocolate covered raspberry, dark chocolate, chobani champions verry berry, Rice Krispie Treat. more...
2444 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours and 20 minutes, Walking/Jogging - 21 minutes, Dance (fast step, aerobic) - 55 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
on diet Emcd005's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Emcd005's own diet



Emcd005's weight history


Emcd005's Recent Activity

Emcd005's Own Activity

No recent activity.

Emcd005's Buddies

No recent activity.

Other Member Diet Recent Activity

krzars recorded a Weigh In at 159.8 lb.
bighdhinatco recorded a Weigh In at 222.2 lb.
aviatorpugs recorded a Weigh In at 181.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 287.2 lb.
Paulrutter recorded a Weigh In at 183.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LianL recorded a Weigh In at 119.0 lb.
Vinal and Hyannisgal are now buddies.