CorsetLady's Journal, 27 August 2012

So no exercise with the sprained ankle. Trying to make up for it going forward with lower calories, maybe about 1200-1400.
148.8 lb Lost so far: 3.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:
1294 kcal Fat: 32.90g | Prot: 35.16g | Carb: 222.97g.   Breakfast: coconut creamer, bosc pear, oatmeal, raisins, flax seeds. Lunch: tangerine, ground peanuts, peanut sauce, green beans, rice noodles, tempeh. Dinner: penne, frozen vegetables, tempeh, rice noodles, spaghetti sauce, peanut sauce. Snacks/Other: coconut milk ice cream. more...
1644 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   steady weight

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