CorsetLady's Journal, 27 August 2012

So no exercise with the sprained ankle. Trying to make up for it going forward with lower calories, maybe about 1200-1400.
148.8 lb Lost so far: 3.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:
1294 kcal Fat: 32.90g | Prot: 35.16g | Carb: 222.97g.   Breakfast: bosc pear, oatmeal, flax seeds, raisins, coconut creamer. Lunch: tempeh, rice noodles, peanut sauce, ground peanuts, green beans, tangerine. Dinner: peanut sauce, frozen vegetables, rice noodles, tempeh, penne, spaghetti sauce. Snacks/Other: coconut milk ice cream. more...
1644 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   steady weight



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