aplatis's Journal, 27 August 2012

Back on the horse! Using the app now, I think it will help a lot.
216.5 lb Lost so far: 13.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:
1385 kcal Fat: 42.86g | Prot: 61.79g | Carb: 191.87g.   Breakfast: Total 0% Greek Yogurt, Diced Peaches Sweetened with Splenda. Lunch: freshii custom salad, Bananas (Large). Dinner: Tomato Basil Soup (Bowl), White Crabmeat, Side Salad, Lighten Up Balsamic Vinagrette Dressing, Green Beans with Garlic. Snacks/Other: Diced Peaches No Sugar Added, Oil Popped Popcorn (Unsalted), Seasoned Salt, Mangos, Pineapple, Red Seedless Grapes. more...
2392 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   gaining 0.4 lb a week



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