aplatis's Journal, 27 August 2012

Back on the horse! Using the app now, I think it will help a lot.
216.5 lb Lost so far: 13.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:
1385 kcal Fat: 42.86g | Prot: 61.79g | Carb: 191.87g.   Breakfast: Diced Peaches Sweetened with Splenda, Total 0% Greek Yogurt. Lunch: Bananas (Large), freshii custom salad. Dinner: Side Salad, Green Beans with Garlic, Lighten Up Balsamic Vinagrette Dressing, Tomato Basil Soup (Bowl), White Crabmeat. Snacks/Other: Red Seedless Grapes, Mangos, Oil Popped Popcorn (Unsalted), Seasoned Salt, Diced Peaches No Sugar Added, Pineapple. more...
2392 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   gaining 0.4 lb a week

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