aplatis's Journal, 27 August 2012

Back on the horse! Using the app now, I think it will help a lot.
216.5 lb Lost so far: 13.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:
1385 kcal Fat: 42.86g | Prot: 61.79g | Carb: 191.87g.   Breakfast: Diced Peaches Sweetened with Splenda, Total 0% Greek Yogurt. Lunch: freshii custom salad, Bananas (Large). Dinner: Lighten Up Balsamic Vinagrette Dressing, Side Salad, White Crabmeat, Green Beans with Garlic, Tomato Basil Soup (Bowl). Snacks/Other: Pineapple, Diced Peaches No Sugar Added, Seasoned Salt, Oil Popped Popcorn (Unsalted), Mangos, Red Seedless Grapes. more...
2392 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   gaining 0.4 lb a week

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