aplatis's Journal, 27 August 2012

Back on the horse! Using the app now, I think it will help a lot.
216.5 lb Lost so far: 13.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:
1385 kcal Fat: 42.86g | Prot: 61.79g | Carb: 191.87g.   Breakfast: Diced Peaches Sweetened with Splenda, Total 0% Greek Yogurt. Lunch: freshii custom salad, Bananas (Large). Dinner: Green Beans with Garlic, Lighten Up Balsamic Vinagrette Dressing, Side Salad, Tomato Basil Soup (Bowl), White Crabmeat. Snacks/Other: Diced Peaches No Sugar Added, Oil Popped Popcorn (Unsalted), Pineapple, Mangos, Red Seedless Grapes, Seasoned Salt. more...
2392 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



aplatis's weight history


aplatis's Recent Activity

aplatis's Own Activity

No recent activity.

aplatis's Buddies

No recent activity.

Fat Smash Diet Recent Activity

angelrs12 recorded a Weigh In at 143.0 lb.
tbriley recorded a Weigh In at 143.0 lb.
rseidel01 recorded a Weigh In at 226.0 lb.
mjs13 recorded a Weigh In at 195.0 lb.
Scolly75 updated their Food Diary.
lakers4ever recorded a Weigh In at 198.0 lb.
Tammy_13 recorded a Weigh In at 119.4 lb.
vtlady1286 recorded a Weigh In at 179.0 lb.