aplatis's Journal, 27 August 2012

Back on the horse! Using the app now, I think it will help a lot.
216.5 lb Lost so far: 13.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:
1385 kcal Fat: 42.86g | Prot: 61.79g | Carb: 191.87g.   Breakfast: Total 0% Greek Yogurt, Diced Peaches Sweetened with Splenda. Lunch: freshii custom salad, Bananas (Large). Dinner: Tomato Basil Soup (Bowl), White Crabmeat, Side Salad, Lighten Up Balsamic Vinagrette Dressing, Green Beans with Garlic. Snacks/Other: Diced Peaches No Sugar Added, Oil Popped Popcorn (Unsalted), Seasoned Salt, Mangos, Pineapple, Red Seedless Grapes. more...
2392 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet



aplatis's weight history


aplatis's Recent Activity

aplatis's Own Activity

No recent activity.

aplatis's Buddies

No recent activity.

Fat Smash Diet Recent Activity

sadiecakes added Antoine1984's Protein Pancakes II recipe to their cook book.
vtlady1286 recorded a Weight Entry at 188.0 lb.
logu_skg joined group 30's with 50-100 lbs to Lose.
DDugan recorded a Weight Entry at 182.0 lb.
dancer54 recorded a Weight Entry at 207.0 lb.
fiqromli recorded a Weight Entry at 135.1 lb.
Jenni Williamson recorded a Weight Entry at 110.0 lb.