aplatis's Journal, 27 August 2012

Back on the horse! Using the app now, I think it will help a lot.
216.5 lb Lost so far: 13.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:
1385 kcal Fat: 42.86g | Prot: 61.79g | Carb: 191.87g.   Breakfast: Diced Peaches Sweetened with Splenda, Total 0% Greek Yogurt. Lunch: Bananas (Large), freshii custom salad. Dinner: Side Salad, White Crabmeat, Tomato Basil Soup (Bowl), Green Beans with Garlic, Lighten Up Balsamic Vinagrette Dressing. Snacks/Other: Seasoned Salt, Diced Peaches No Sugar Added, Oil Popped Popcorn (Unsalted), Pineapple, Mangos, Red Seedless Grapes. more...
2392 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



aplatis's weight history


aplatis's Recent Activity

aplatis's Own Activity

No recent activity.

aplatis's Buddies

No recent activity.

Fat Smash Diet Recent Activity

mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
fernandos wife recorded a Weigh In at 210.0 lb.
dmneglia submitted a diet Tip.
tanker321 and NikkiJP are now buddies.
jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.
Chynah recorded a Weigh In at 288.8 lb.
gilmoregirlsmom recorded a Journal Entry and a Weigh In at 160.0 lb.