aplatis's Journal, 27 August 2012

Back on the horse! Using the app now, I think it will help a lot.
216.5 lb Lost so far: 13.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:
1385 kcal Fat: 42.86g | Prot: 61.79g | Carb: 191.87g.   Breakfast: Total 0% Greek Yogurt, Diced Peaches Sweetened with Splenda. Lunch: freshii custom salad, Bananas (Large). Dinner: Tomato Basil Soup (Bowl), White Crabmeat, Side Salad, Lighten Up Balsamic Vinagrette Dressing, Green Beans with Garlic. Snacks/Other: Diced Peaches No Sugar Added, Oil Popped Popcorn (Unsalted), Seasoned Salt, Mangos, Pineapple, Red Seedless Grapes. more...
2392 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet



aplatis's weight history


aplatis's Recent Activity

aplatis's Own Activity

No recent activity.

Following

No recent activity.

Fat Smash Diet Recent Activity

skippep recorded a Weight Entry at 142.0 lb.
elizrosado recorded a Weight Entry at 212.9 lb.
wmive48 supported Theodosis Chajikleanthous's Weight Entry.
Fadi recorded a Weight Entry at 224.9 lb.
Theodosis Chajikleanthous recorded a Weight Entry at 209.4 lb.
sadiecakes recorded a Weight Entry at 122.6 lb.
rseidel01 recorded a Weight Entry at 212.0 lb.
IMCUTE2 recorded a Weight Entry at 128.5 lb.