Weigh In record (no journal entry) for 27 August 2012
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143.5 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1518 kcal
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Fat: 59.35g | Prot: 38.79g | Carb: 205.83g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Crunchy Granola Bars - Oats 'N Honey. Dinner: Milk Chocolate W.F. Crisp Bars, Spreadable Cheese - Light Garlic & Herbs, Snack Cracker, Light Zesty! Santa Fe Style Chicken Soup, Cool Ranch Tortilla Chips (28.3g). more...
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1866 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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