theafterglow's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
195.5 lb Lost so far: 9.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2012:
720 kcal Fat: 6.50g | Prot: 59.00g | Carb: 101.00g.   Breakfast: Nonfat Vanilla Greek Yogurt, Egg Bagel. Lunch: Cafe Steamers Grilled Chicken Marinara. more...
on diet theafterglow's own diet   gaining 1.3 lb a week

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Deb_N supported KellyM25's Journal Entry.
kenboo recorded a Weigh In at 176.4 lb.
Pani Ganya recorded a Weigh In at 149.9 lb.
Malaron recorded a Weigh In at 186.7 lb.
kmashuk updated their Exercise Diary.
snezica updated their Food Diary.
aliss90 recorded a Weigh In at 155.6 lb.
JoRogan recorded a Weigh In at 153.0 lb.