theafterglow's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
195.5 lb Lost so far: 9.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2012:
720 kcal Fat: 6.50g | Prot: 59.00g | Carb: 101.00g.   Breakfast: Nonfat Vanilla Greek Yogurt, Egg Bagel. Lunch: Cafe Steamers Grilled Chicken Marinara. more...
on diet theafterglow's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for theafterglow's own diet



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

theafterglow's Buddies

No recent activity.

Other Member Diet Recent Activity

oceanavenue recorded a Journal Entry.
heart4u recorded a Weigh In at 149.9 lb.
prismicallyPrejudiced supported nicki19's Weigh In.
clydebrown recorded a Weigh In at 431.0 lb.
NuMe2014-1 recorded a Weigh In at 194.8 lb.
sachakay updated their Exercise Diary.
Larry860 recorded a Weigh In at 213.4 lb.
hoosier436 recorded a Weigh In at 305.4 lb.