theafterglow's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
195.5 lb Lost so far: 9.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2012:
720 kcal Fat: 6.50g | Prot: 59.00g | Carb: 101.00g.   Breakfast: Egg Bagel, Nonfat Vanilla Greek Yogurt. Lunch: Cafe Steamers Grilled Chicken Marinara. more...
on diet theafterglow's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for theafterglow's own diet



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

theafterglow's Buddies

No recent activity.

Other Member Diet Recent Activity

LEWIES updated their Food Diary.
gangazumba recorded a Weigh In at 220.0 lb.
bloomingnerd recorded a Weigh In at 180.0 lb.
tricityhomes recorded a Weigh In at 208.6 lb.
scarlson1995 recorded a Weigh In at 244.8 lb.
Georgia girl 56 recorded a Weigh In at 181.7 lb.
Zahana recorded a Weigh In at 137.7 lb.
cjvasile recorded a Weigh In at 112.2 lb.