theafterglow's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
195.5 lb Lost so far: 9.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2012:
720 kcal Fat: 6.50g | Prot: 59.00g | Carb: 101.00g.   Breakfast: Nonfat Vanilla Greek Yogurt, Egg Bagel. Lunch: Cafe Steamers Grilled Chicken Marinara. more...
on diet theafterglow's own diet   gaining 1.3 lb a week

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