theafterglow's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
195.5 lb Lost so far: 9.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2012:
720 kcal Fat: 6.50g | Prot: 59.00g | Carb: 101.00g.   Breakfast: Egg Bagel, Nonfat Vanilla Greek Yogurt. Lunch: Cafe Steamers Grilled Chicken Marinara. more...
on diet theafterglow's own diet   gaining 1.3 lb a week



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HCB supported jimiam's Weigh In.
DarthMcYoda128 recorded a Weigh In at 188.0 lb.
srogue50 recorded a Weigh In at 141.6 lb.
SuccessThisTime58 supported nicholaix's Journal Entry.
Dch11 recorded a Weigh In at 258.0 lb.
mineshaft recorded a Weigh In at 232.0 lb.
latymr recorded a Weigh In at 138.8 lb.
Pterath supported nicholaix's Journal Entry.