Weigh In record (no journal entry) for 27 August 2012
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190.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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795 kcal
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Fat: 26.45g | Prot: 35.51g | Carb: 104.61g.
Breakfast: Toasted Rye Bread, Egg Beaters - Garden Vegetable. Lunch: Diet Coke (Can), Frankfurter or Hot Dog. Dinner: Iced Tea, Potatoes (Flesh, Without Salt, Boiled), Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). more...
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gaining 1.0 lb a week
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