cintra's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
156.5 lb Lost so far: 18.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:
986 kcal Fat: 31.91g | Prot: 35.47g | Carb: 146.97g.   Breakfast: Jams, Preserves, Marmalades (Low Sugar), Clover Honey, Porridge. Lunch: Mushrooms, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Red Tomatoes. Snacks/Other: Coffee (Espresso Brewed), 73% Organic Dark Chocolate, 73% Organic Dark Chocolate, Biscuit, Chocolate-Coated Light Ice Cream Bar or Stick, Lactose Reduced 1% Fat Milk (Calcium Fortified), Krydder Boller, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) . more...
1947 kcal Activities & Exercise: Resting - 15 hours and 54 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 27 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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cintra recorded a Weigh In at 154.0 lb.
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alabama yankee commented on Pterath's Journal Entry.
yesican88 recorded a Weigh In at 147.7 lb.
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Sugar Waffle supported jojo1956's Weigh In.