0gonek's Journal, 21 September 2018

My precious... 😍😋😘 I'm in love with roasted sweet potatoes now, it's official!🥰
The recipe is simple: cut into bite-sized chunks, then toss with olive oil, black and cayenne peppers, salt, and cinnamon, then roast in an oven at 400F for 40 minutes.

Diet Calendar Entries for 21 September 2018:
1630 kcal Fat: 61.28g | Prot: 44.34g | Carb: 244.77g.   Breakfast: Strawberries, Figs, Wallaby Organic Greek Whole Milk Yogurt Plain. Lunch: Pickles, Classico Tomato & Basil Pasta Sauce, Penne, Olive Oil, Sweet Potato. Dinner: Olive Oil, Carrots, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Synergy Trilogy Kombucha. more...
5 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
I love sweet potatoes. I hath to try this 
21 Sep 18 by member: eatolive4life
I am now craving sweet potatoes!!  
21 Sep 18 by member: meldurfee
I just roasted a batch last night! Chili-lime seasoning, oregano, roasted garlic powder, smoked paprika, pepper, and avocado oil.  
21 Sep 18 by member: dhatura
Sweet potatoes are real yummy and I just spray with a little Pam &'flip and they are done. Great Snack! 😋 
21 Sep 18 by member: Lucygirl1
Thanks for sharing. I will have to try these!  
21 Sep 18 by member: Jillzee00
How are the skins? Looks like you don't peel them but in eating them baked I don't recall ever eating the skins. 
21 Sep 18 by member: trackin64
What are tatoes, precious? 😂😉 
22 Sep 18 by member: LaurenTaylor88
will try this they look great 
22 Sep 18 by member: keith george cooke
Great way to do many vegetables; had roasted green beans and mushrooms last night 
22 Sep 18 by member: Oneof7
My daughter and son-in-law make these on Sundays to last the whole week and that’s what they snack on. 
22 Sep 18 by member: supersue1029

     
 

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