Rock_star2011's Journal, 17 May 2010

Weigh In record (no journal entry) for 17 May 2010
128.4 lb Lost so far: 86.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2010:
1227 kcal Fat: 29.14g | Prot: 51.43g | Carb: 209.42g.   Breakfast: Regular Flavor Instant Oatmeal, apple. Lunch: apple, whitewheat 100 cal., Sugar Free Chocolate Cookies, Land o Frost cooked ham, Kraft Fat Free Swiss Single. Dinner: Great Value Green Beans, 80 Calorie Creamy Butter Mashed Potatoes, Hamburger Helper Salisbury Meal. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Key Lime Pie Yogurt, creamsicle. more...
on diet Rock_star2011's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 131.8 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

KammyBear recorded a Weigh In at 140.8 lb.
alvin_a_garcia recorded a Weigh In at 146.5 lb.
nazannalan recorded a Weigh In at 146.4 lb.
Leera07 updated their Exercise Diary.
Kerry59 recorded a Weigh In at 144.6 lb.
LisaPhenon commented on their Journal Entry.
snezica commented on 2ManyCurves's Journal Entry.
fosterdogable recorded a Weigh In at 129.9 lb.