Catarr's Journal, 16 May 2010

I have lost 4 pounds without excercise and the use of thwe Acai Berry. i need to add excercise. Beginning today I will no longer drink soda and ice tea or cofee. I've got to stick with this for a month. Also beginning tomorrow I am going three days with only fish . no beef, turkey or pork.

i can do this. I am fearfully and wonderfully made. To God be the glory for all my successes.

Diet Calendar Entry for 16 May 2010:
1218 kcal Fat: 59.60g | Prot: 75.30g | Carb: 87.29g.   Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Potato Salad, Green Snap Beans (Drained Solids, Canned), Fresh Ham. Snacks/Other: Pound Cake. more...
on diet Catarr's own diet  



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