Weigh In record (no journal entry) for 19 September 2018
|
226.0 lb
Lost so far: 11.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2018:
|
756 kcal
|
Fat: 16.02g | Prot: 84.61g | Carb: 82.96g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Medifast Beef Vegetable Soup, Medifast Homestyle Chili. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled) , Cauliflower , Roast Beef (Lean Only Eaten). Snacks/Other: Medifast Oatmeal Raisin Crunch Meal Bar. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
POWENCH's weight history
|