Snowbear007's Journal, 25 August 2012

194.6 lb Lost so far: 35.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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833 kcal

Fat: 29.19g | Prot: 45.65g | Carb: 88.17g.   Breakfast: medifast chocolate pudding, fat free milk, Cinnamon sugar cereal. Lunch: Cheese Pizza, Light Beer. Dinner: Avocados, Garden Vegetable Chopped Salad. more...

2204 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...