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First day of the Fast Track. Yay! I've done really well, especially since last week was 'practice' This week I'm trying to stick to UNDER 400 calories per meal, & NO processed carbs-other carbs are great!
Dinner tonight at the neighbors may be complicated, but luckily it's only the first day, so my body is only starting the liver detox. I've probably already had too much caffeine today (1 cup coffee, 1 c green tea).
I've also taken my supplements (Omega-3, Green Tea, and Vitamin B).
My mind is playing tricks. I know I'm not hungry, but since I'm 'restricting' the breads, and sweets- I WANT it. Grrr. I did NOT feel this way yesterday. It's totally a mind thing.-Any good tips anyone?
Diet Calendar Entries for 16 May 2010:
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1781 kcal
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Fat: 69.56g | Prot: 104.07g | Carb: 205.12g.
Breakfast: Coffee Mate Creme Brulee, Coffee, Baby Red Potatoes, Vine Tomatoes, Spinach, Feta Cheese, Egg White. Dinner: Chocolate Creme Pie, Parmesan, romaine salad, Red Raspberry Jam, Rhodes ROll, applesauce, fruit salad, Peas, Chicken, Hashbrown Casserole. Snacks/Other: Mandarin Orang, Banana, Low Sodium Oven Roasted Turkey Breast, String Cheese. more...
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1661 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 20 minutes, Housework - 30 minutes, Desk Work - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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