texas size's Journal, 24 August 2012

I rewarded myself with a new portable radio that I could take with me on my walks to help make them more enjoyable yesterday for getting in my exercises and watching what I eat! (I usually treat myself with food, like an ice cream or candy bar or soda, but Im trying to change that!) Yea!!
211.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   losing 7.9 lb a week

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