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Fmrfattie's Journal, 24 August 2012
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Weigh In record (no journal entry) for 24 August 2012
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243.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1707 kcal
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Fat: 81.30g | Prot: 127.78g | Carb: 121.64g.
Breakfast: Brown 'N Serve Lite Original Turkey Pork Sausage, crystal farms american cheese, Classic Mexican 4 Cheese Shredded Cheese, Crumbled Bacon Bits, extra large eggs. Lunch: Premier Protein shake, Zone Protein bar. Dinner: Select 100% Whole Wheat Sandwich Thins, Potato Pancakes, Italian Chicken Sausage. Snacks/Other: kirkland red grapefruit cups, Cheese Crackers (with Peanut Butter Filling, Sandwich Type), crystal farms american cheese. more...
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3627 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Walk dog - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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Low Carb High Protein (MD Diet)
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