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Day 6 of 65
Mood: 6,5 ( evevated at work, nervous energy set in)
Food: 4.5 ( did well through the day, overate in the evening)
Activity level: 6 ( due to mood)
So yesterday was interseting and I was acutely aware of my emotional state. - could feel myslef becoming elevated but not in a good way. The nervous energy made me buzz, literally I could feel my whole body vibrate, which was not good! To combat this I stayed active, that was good but once up there it was difficult to bring myself back down. However once I took my meds I could feel all those nerves relax. I love that feeling and it always amazes me how my body reacts to it.
Anyways today is friday which normally I would be excited about but I have volunteered to work tomorrow. It's a necessity at this particular moment because of my financial mess up I have gotten myself into. But I will work through it, just like I am working through everything else. Slow and steady.
Well that's about it for today!
Have a happy, healthy and safe friday everyone!
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 Comments
Look at that drastic drop on the weight chart. Wow. Your use of the word acute is right on target. You do such a great job at acknowledging your particular state of mind and body. Take care!
24 Aug 12 by member: wiener4
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I like how you are tracking your mood, activity, and diet. Maybe I will try that! have a wonderful day!
24 Aug 12 by member: cindylynnwho
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One day at a time Pam2 - you can do it :)
24 Aug 12 by member: triaby
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Have a great day Pam, try not to work too hard ;)
24 Aug 12 by member: QuirkyNat
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Working an extra day is hard, but worth it in th long run. Good luck, and keep calm.
24 Aug 12 by member: MomofTwoGirls
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The number rating system makes a nice and effective image for me. I sort of see what you are going through. As for work - well - the increase in wages will be nice.
24 Aug 12 by member: wiener4
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