Sheonamcc's Journal, 24 August 2012

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Weigh In record (no journal entry) for 24 August 2012

184.0 lb Lost so far: 93.0 lb. Still to go: 24.0 lb. Diet followed 100%.

Diet Calendar Entries for 24 August 2012:

1693 kcal

Fat: 62.69g | Prot: 48.18g | Carb: 233.75g. Breakfast: Maple Syrup, Oats, Apple Juice, Milk (Nonfat). Lunch: pasta bake creamy tomato & herb, Mature cheese, pasta quills. Dinner: Homemade Fresh Pasta, Creamy Mushroom Sauce, Golden Breaded Mushrooms. Snacks/Other: Cake. more...

2084 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

on diet Calorie Count losing 1.2 lb a week


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	kingkeld replied to deadcenter's post - What do you have to be thankful for in life .
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	Lderib recorded a weigh in at 229.3 lb.
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	NVTHCHESTER updated their Exercise Diary.
	Jude3578 recorded a weigh in at 118.0 lb.
	Sally L recorded a weigh in at 183.0 lb.
	Bartlowry recorded a weigh in at 207.0 lb.
	abyss513 updated their Food Diary.

Sheonamcc's Journal, 24 August 2012

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