Sheonamcc's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
184.0 lb Lost so far: 93.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 August 2012:
1693 kcal Fat: 62.69g | Prot: 48.18g | Carb: 233.75g.   Breakfast: Maple Syrup, Oats, Apple Juice, Milk (Nonfat). Lunch: pasta bake creamy tomato & herb, Mature cheese, pasta quills. Dinner: Homemade Fresh Pasta, Creamy Mushroom Sauce, Golden Breaded Mushrooms. Snacks/Other: Cake. more...
2084 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Sheonamcc's weight history


Sheonamcc's Recent Activity

Sheonamcc's Own Activity

No recent activity.

Sheonamcc's Buddies

erika2633 supported Rpalmst's Journal Entry.

Other Member Diet Recent Activity

daddio2525 recorded a Weigh In at 201.0 lb.
Cruising recorded a Weigh In at 250.7 lb.
jonny12mac recorded a Weigh In at 221.8 lb.
foreverfrost recorded a Weigh In at 241.6 lb.
Scottklein recorded a Weigh In at 185.6 lb.
LittleRedFlatBack commented on BigBear2015's Weigh In.
thazin_b recorded a Weigh In at 154.3 lb.
wfgamble recorded a Weigh In at 165.4 lb.