Sheonamcc's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
184.0 lb Lost so far: 93.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 August 2012:
1693 kcal Fat: 62.69g | Prot: 48.18g | Carb: 233.75g.   Breakfast: Maple Syrup, Oats, Apple Juice, Milk (Nonfat). Lunch: pasta bake creamy tomato & herb, Mature cheese, pasta quills. Dinner: Homemade Fresh Pasta, Creamy Mushroom Sauce, Golden Breaded Mushrooms. Snacks/Other: Cake. more...
2084 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.2 lb a week

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erika2633 replied to JessWhatINeeded's post - Is Obesity a Disease? NPR.
Nikitawells recorded a Weigh In at 202.0 lb.

Other Member Diet Recent Activity

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LoadGod commented on their Journal Entry.
Teddybutler recorded a Weigh In at 170.4 lb.
herrhoff joined group 60+ with 25-50 lbs to Lose.
jods11 recorded a Weigh In at 158.8 lb.
bmr1 recorded a Weigh In at 157.0 lb.