Sheonamcc's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
184.0 lb Lost so far: 93.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 August 2012:
1693 kcal Fat: 62.69g | Prot: 48.18g | Carb: 233.75g.   Breakfast: Apple Juice, Milk (Nonfat), Maple Syrup, Oats. Lunch: pasta bake creamy tomato & herb, Mature cheese, pasta quills. Dinner: Creamy Mushroom Sauce, Homemade Fresh Pasta, Golden Breaded Mushrooms. Snacks/Other: Cake. more...
2084 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Sheonamcc's weight history


Sheonamcc's Recent Activity

Sheonamcc's Own Activity

No recent activity.

Following

Diablo360x commented on chrisw77's Journal Entry.

Other Member Diet Recent Activity

snooks34 recorded a Weight Entry at 206.2 lb.
PJNappi recorded a Journal Entry and a Weight Entry at 190.2 lb.
CEMorris recorded a Weight Entry at 133.4 lb.
jimmiepop is following Daisygirl200.
dewey730 recorded a Weight Entry at 176.7 lb.
Agatha326 recorded a Weight Entry at 194.8 lb.
skydiverjim recorded a Weight Entry at 183.0 lb.
deep_man supported chenry415's Weight Entry.