Sheonamcc's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
184.0 lb Lost so far: 93.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 August 2012:
1693 kcal Fat: 62.69g | Prot: 48.18g | Carb: 233.75g.   Breakfast: Maple Syrup, Oats, Apple Juice, Milk (Nonfat). Lunch: pasta bake creamy tomato & herb, Mature cheese, pasta quills. Dinner: Homemade Fresh Pasta, Creamy Mushroom Sauce, Golden Breaded Mushrooms. Snacks/Other: Cake. more...
2084 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.2 lb a week

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Sheonamcc's Buddies

youngsturgeon supported erika2633's Journal Entry.
Mamachickpea recorded a Weigh In at 147.0 lb.
erika2633 recorded a Journal Entry.
Razzle_n_dazzle supported BEE HEALTHY's Journal Entry.

Other Member Diet Recent Activity

millieska commented on their Journal Entry.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
Georgie Trey recorded a Weigh In at 172.0 lb.
Destiny242 recorded a Weigh In at 154.0 lb.
Nemo_Illinois recorded a Weigh In at 179.0 lb.
HCB supported JessMcD86's Journal Entry.
healthier-step-by-step supported Jillzee00's Weigh In.
cheezeburger-in-paradise recorded a Weigh In at 241.0 lb.