Sheonamcc's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
184.0 lb Lost so far: 93.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 August 2012:
1693 kcal Fat: 62.69g | Prot: 48.18g | Carb: 233.75g.   Breakfast: Oats, Maple Syrup, Milk (Nonfat), Apple Juice. Lunch: pasta quills, Mature cheese, pasta bake creamy tomato & herb. Dinner: Homemade Fresh Pasta, Creamy Mushroom Sauce, Golden Breaded Mushrooms. Snacks/Other: Cake. more...
2084 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.2 lb a week



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Nikitawells recorded a Journal Entry and a Weigh In at 202.2 lb.
Z'sMama recorded a Journal Entry and a Weigh In at 221.0 lb.
erika2633 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

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AmberLaine supported jparlett's Weigh In.
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MyJazzy2 recorded a Journal Entry and a Weigh In at 174.4 lb.
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madanjen recorded a Journal Entry and a Weigh In at 216.0 lb.
always me 79 recorded a Weigh In at 160.0 lb.