Sheonamcc's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
184.0 lb Lost so far: 93.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 August 2012:
1693 kcal Fat: 62.69g | Prot: 48.18g | Carb: 233.75g.   Breakfast: Oats, Maple Syrup, Milk (Nonfat), Apple Juice. Lunch: pasta bake creamy tomato & herb, Mature cheese, pasta quills. Dinner: Homemade Fresh Pasta, Creamy Mushroom Sauce, Golden Breaded Mushrooms. Snacks/Other: Cake. more...
2084 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.2 lb a week

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Marty70 recorded a Journal Entry.
erika2633 supported starbird's Journal Entry.
krystynecar supported Ash Heather's Weigh In.

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deffon recorded a Journal Entry and a Weigh In at 93.0 lb.
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Leq632 recorded a Weigh In at 281.6 lb.
mstangfit recorded a Weigh In at 134.5 lb.
DianneGardner commented on DairyKing's Journal Entry.
rocketboy666rr recorded a Weigh In at 177.5 lb.