Sheonamcc's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
184.0 lb Lost so far: 93.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 August 2012:
1693 kcal Fat: 62.69g | Prot: 48.18g | Carb: 233.75g.   Breakfast: Apple Juice, Milk (Nonfat), Maple Syrup, Oats. Lunch: pasta bake creamy tomato & herb, Mature cheese, pasta quills. Dinner: Creamy Mushroom Sauce, Homemade Fresh Pasta, Golden Breaded Mushrooms. Snacks/Other: Cake. more...
2084 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.2 lb a week

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Diablo360x supported rubato456's Journal Entry.
youngsturgeon supported erika2633's Journal Entry.
Ahmed Ibrahim supported codo0161606's Journal Entry.
Mamachickpea recorded a Weight Entry at 152.0 lb.

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theshtig supported monique421213's Journal Entry.
babardell recorded a Weight Entry at 141.1 lb.
nostro1 recorded a Weight Entry at 246.9 lb.
jeffmyname recorded a Weight Entry at 900.0 lb.
pattychaney1 updated their Exercise Diary.
ChicaLean supported Ange1s_Dont_Eat's Journal Entry.
Darlafive supported LSG417's Journal Entry.
eVanDiesel recorded a Weight Entry at 184.0 lb.