Harapeko Keichan's Journal, 16 September 2018

Yesterday: W=47.0kg, F=19.7%, M=35.8kg
Today: W=47.2kg, F=19.7%, M=36.0kg
104.1 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.
on diet Harapeko Keichan's own diet   gaining 3.1 lb a week

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