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Harapeko Keichan's Journal, 16 September 2018

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Yesterday: W=47.0kg, F=19.7%, M=35.8kg
Today: W=47.2kg, F=19.7%, M=36.0kg

104.1 lb Lost so far: 0 lb. Still to go: 2.6 lb. Diet followed reasonably well.

gaining 3.1 lb a week

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