Golden Retriever Lover's Journal, 16 September 2018

YEAH!!! I finally got under 180. I hope it keeps going down, but the way my weight has been going, I wouldn't be surprised if tomorrow it's back up over 180.
179.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 September 2018:
781 kcal Fat: 53.26g | Prot: 57.24g | Carb: 19.36g.   Breakfast: Farmhouse-Style Sausage Scramble (Atkins). Lunch: Great Value Thinly Sliced Smoked Turkey Breast, Sunset Grape Tomatoes, Great Value Hard Boiled Eggs, Lettuce, Green Olives. Dinner: Tyson Foods 100% All Natural Chicken Wings, Green String Beans, Jell-O Sugar Free Cherry. more...
on diet Golden Retriever Lover's own diet   losing 1.8 lb a week

17 Supporters    Support   

Comments 
Great! Excellent!  
16 Sep 18 by member: MrsMagyk
congrats 
16 Sep 18 by member: baskington
Keep the faith. You are doing great.  
16 Sep 18 by member: Alnona
Great job! I take saffron extract pills to help control my hungry hungry hippo appetite. Hope they help you too if you give it a try! 
17 Sep 18 by member: tsamtos2s8

     
 

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