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YEAH!!! I finally got under 180. I hope it keeps going down, but the way my weight has been going, I wouldn't be surprised if tomorrow it's back up over 180.
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2018:
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781 kcal
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Fat: 53.26g | Prot: 57.24g | Carb: 19.36g.
Breakfast: Farmhouse-Style Sausage Scramble (Atkins). Lunch: Green Olives, Lettuce, Great Value Hard Boiled Eggs, Sunset Grape Tomatoes, Great Value Thinly Sliced Smoked Turkey Breast. Dinner: Jell-O Sugar Free Cherry, Green String Beans, Tyson Foods 100% All Natural Chicken Wings. more...
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losing 1.8 lb a week
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