Karensue123's Journal, 23 August 2012

206.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 70.06g | Prot: 91.82g | Carb: 130.02g.   Breakfast: Whole Wheat Bagel Thins, Peanut Butter. Lunch: Broccoli & Cheese Sauce, Pork Chops or Roasts (Sirloin, Boneless, Lean Only). Dinner: 100% Whole Wheat Bread Light, Peanut Butter. Snacks/Other: Grape Jelly, Blue Cheese Dressing. more...

2626 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...