ezrider101's Journal, 15 September 2018

Am not exercising properly, fractured bone in foot, exercise is kinda out for next 4 weeks, really need to watch calories now!
190.0 lb Lost so far: 9.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.
on diet ezrider101's own diet   gaining 0.5 lb a week

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Wishing you a speedy recovery! 
15 Sep 18 by member: FioLog
Thank you!  
16 Sep 18 by member: ezrider101
U can still do Upper Body Exercise...I had ankle surgery 3 weeks ago & back to the gym after a week! Feeling good!! 
16 Sep 18 by member: srossca
Hope you heal really quickly! 
16 Sep 18 by member: nikeit

     
 

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