Weigh In record (no journal entry) for 15 May 2010
|
245.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2010:
|
1761 kcal
|
Fat: 37.68g | Prot: 84.02g | Carb: 258.63g.
Breakfast: 100% Whole Wheat Bread, Organic Brown Rice, Orange Juice, Fried Egg. Lunch: Lettuce Salad with Assorted Vegetables, Watermelon, Chicken Noodle Soup, Pasilla Lime Shrimp Sandwich, Red Salsa, 100% White Corn Bite Size Tortilla Chips, Margarita. Dinner: Ciabatta, Shrimp, Shrimp, Tilapia Fillets, Bing Cherries, Tabbouli, Cooked Spinach (from Fresh). Snacks/Other: Butter Cookies (Enriched), Sweet Cherries. more...
|
|
3779 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DonRoy's weight history
|