Weigh In record (no journal entry) for 23 August 2012
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128.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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395 kcal
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Fat: 13.31g | Prot: 20.14g | Carb: 51.56g.
Breakfast: french vanilla creamer, sugar, coffee, almond butter, everything bagel thin. Lunch: queso duro, avocado, tomato slice, Deli Turkey or Chicken Breast Meat, spinach tortilla. Dinner: steamed veggies. more...
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gaining 0.5 lb a week
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