calorietoast's Journal, 14 September 2018

good but too slow for me
192.7 lb Lost so far: 2.3 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2018:
2118 kcal Fat: 116.48g | Prot: 108.91g | Carb: 71.80g.   Breakfast: Kroger Eggs (Large), Butter, Feta Cheese, Bacon. Dinner: Private Selection Peri Peri Season Chicken Breasts, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Tito's Handmade Vodka, Stop & Shop Pluot, Wasa Multi Grain Whole Grain Crispbread, Jarlsberg Semi Soft Part-Skim Cheese, Palmetto Cheese Pimento Cheese with Jalapenos, Nush Carrot Spice Cake. more...
on diet calorietoast's own diet   losing 2.5 lb a week

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