honez1414's Journal, 14 September 2018

78.5
169.4 lb Lost so far: 3.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2018:
3496 kcal Fat: 139.76g | Prot: 294.85g | Carb: 280.42g.   Breakfast: Market Pantry Mozzarella Deli-Style Cheese Slices, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Eggs (Large), Sour Cream, No Name Fully Cooked Real Bacon Bits, Fage Total 2% Greek Yogurt. Lunch: Fage Total 2% Greek Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas, Oscar Mayer Deli Fresh Smoked Uncured Ham, Market Pantry Mozzarella Deli-Style Cheese Slices. Dinner: Habit Burger Albacore Tuna Steak Sandwich, Calavo Avocado, Deviled Egg. Snacks/Other: Sierra Nevada Pale Ale, Apples, Peach, Icelandic Yogurt, AMC Movie Theater Popcorn (Small), Junior Mints Junior Mints. more...
3566 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 4.2 lb a week

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