Weigh In record (no journal entry) for 23 August 2012
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177.1 lb
Lost so far: 8.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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301 kcal
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Fat: 5.87g | Prot: 9.87g | Carb: 52.47g.
Breakfast: Honey, Porridge. Lunch: Coca-Cola Zero (Can), Tomatoes, Sliced Ham, Flour Tortilla. more...
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losing 0.4 lb a week
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lindsayrutter's weight history
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