Weigh In record (no journal entry) for 23 August 2012
|
209.0 lb
Lost so far: 2.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2012:
|
926 kcal
|
Fat: 68.67g | Prot: 73.85g | Carb: 6.00g.
Breakfast: beef hot dog, egg. Lunch: great value colby jack shredded cheese, pickle relish, dukes mayo, great value tuna pouch. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcsellew's weight history
|