Weigh In record (no journal entry) for 23 August 2012
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206.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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2771 kcal
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Fat: 99.66g | Prot: 96.84g | Carb: 379.35g.
Breakfast: Refreshers Raspberry Pomegranate, JD TURKEY SAUSAGE PATTY, Plain Bagels, Reduced Fat Pepper Jack Cheese Slices, Banana. Lunch: Steamed Rice, Orange Chicken, White Meat Chicken Egg Rolls. Dinner: Big Mac. Snacks/Other: Rice Krispies Treats Marshmallow Squares, Cool Ranch Tortilla Chips (28.3g), Light String Cheese, Jelly Doughnut. more...
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3287 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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