calorietoast's Journal, 12 September 2018

a slight thaw
193.4 lb Lost so far: 1.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2018:
1843 kcal Fat: 132.90g | Prot: 106.65g | Carb: 68.55g.   Breakfast: Hatch Whole Green Chiles, Palmetto Cheese Pimento Cheese with Jalapenos, Kroger Eggs (Large), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kerrygold Pure Irish Butter. Lunch: La Terra Fina Spinach, Artichoke & Parmesan Dip, Epic Oven Baked Pork Rinds. Dinner: Nature's Soy Curried Tofu, Trader Joe's Tahini Sauce, Yves Veggies Falafel Balls. Snacks/Other: So Delicious No Sugar Added Ice Cream - Vanilla Bean, Stop & Shop Pluot. more...
on diet calorietoast's own diet   losing 10.5 lb a week

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