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Decided to finish strong on the Eight Week Blood Sugar Diet I started on 7/21. I did the 800 low carb calories for 3.5 weeks, then bumped the calories up after that. There was a little regain but then I lost a couple more pounds at a very slow rate. I had a couple of over-the-top days with both calories and carbs in this time period. Monday was the start of last 5 days of this 8-Week period so I went back to 800 calories to wind it up and see if I can budge some more weight.
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182.0 lb
Lost so far: 26.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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832 kcal
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Fat: 62.83g | Prot: 47.24g | Carb: 18.62g.
Breakfast: Coffee, Trader Joe's Heavy Whipping Cream. Lunch: Cascadian Farm Cascadian Farm root vegetable hash browns, Trader Joe's Sliced Pepper Jack Cheese, Kerrygold Pure Irish Butter, Kroger Eggs (Large). Dinner: Organic Valley Heavy Whipping Cream, Coffee, Red Leaf Lettuce, Olive Oil, Trader Joe's Balsamic Vinegar of Modena, Mozzarella Cheese (Whole Milk), Trader Joe's Sun-Dried Tomato Chicken Sausage. Snacks/Other: Trader Joe's Roasted & Salted Peanuts (50% Less Salt). more...
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losing 0.7 lb a week
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 Comments
Difficult task. These days I can't stay under 1500-1600. Good job!
12 Sep 18 by member: mandykane1b
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Thank you mandykane. Two more days... I do IF, eat window is 10 am to no later than 6 pm. I'm not enduring hunger pains so I'm definitely in fat burning mode. I don't think I'd do this program again, though.
13 Sep 18 by member: trackin64
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I admire your for sticking to this for 8 weeks. It has worked for you so far, so good for you!!!! You are a true warrior!!
14 Sep 18 by member: Mom2Boxers
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