fatfreeme's Journal, 12 September 2018

So as I stated before I am currently not following a diet. I am kind of limited on what foods I can eat due to Gerd and stomach ulcer issues. If anyone knows anything about Gerd its really horrible and sometimes you just don't know what will trigger it. So far I am finding out that eating beef is very tricky for me. I have gotten sick 3 times this month just from eating beef. Maybe because I was a vegetarian for most of my life? To be honest i do feel guilty eating meat anyway. The other thing is if I go too long with not eating that brings the acid reflux on. so as much as I would like to do the Intermittent fasting thing I don't think it will work for me at this time. The other issue is BANANAS oh how I love bananas. It always saves me from the acid reflux, so that is why I have it every morning. BUT I think it's too much carbs and probably too much to have everyday. So I need a solution on how to gradually replace the banana.

Diet Calendar Entry for 12 September 2018:
1303 kcal Fat: 43.47g | Prot: 52.90g | Carb: 181.58g.   Breakfast: Egg, Bananas, Coffee. Lunch: Starbucks Skinny Mocha (Tall), Starbucks Bacon Gouda Egg Sandwich. Dinner: Sweet Potato, Dr. Praeger's Asian Veggie Burgers. Snacks/Other: Nekter Acai Banana Berry Bowl. more...
on diet Weight Watchers  

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