Siegels's Journal, 12 September 2018

better
142.2 lb Lost so far: 4.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2018:
1594 kcal Fat: 67.85g | Prot: 137.63g | Carb: 104.01g.   Breakfast: Plain Yogurt, Oatmeal. Lunch: Deli Turkey or Chicken Breast Meat, Egg White, Spinach Salad. Dinner: Pasta with Meat Sauce, Chicken Wing, Spinach Salad. more...
2019 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet   losing 11.2 lb a week

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