honez1414's Journal, 12 September 2018

79
170.8 lb Lost so far: 1.6 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2018:
3558 kcal Fat: 189.48g | Prot: 239.31g | Carb: 260.42g.   Breakfast: Cream (Half & Half), Ole Extreme Wellness High Fiber Low Carb Tortillas, Market Pantry Mozzarella Deli-Style Cheese Slices, Hormel Fully Cooked Bacon, Fage Total 2% Greek Yogurt. Lunch: Richard's Cajun Favorites Crawfish Etouffee, Fried Floured or Breaded Crayfish, Hush Puppies. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Taco Bell Quesadilla - Chicken, Ole Extreme Wellness High Fiber Low Carb Tortillas, Hormel Fully Cooked Bacon, Kroger Eggs (Large), Kraft Natural Shredded Mild Cheddar Cheese, Oscar Mayer Deli Fresh Smoked Uncured Ham. Snacks/Other: Apples, Peach. more...
4145 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 45 minutes, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 35.0 lb a week



     
 

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