Miss_Red's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012

Diet Calendar Entries for 22 August 2012:
1533 kcal Fat: 99.48g | Prot: 82.61g | Carb: 46.77g.   Breakfast: ground beef, mustard, Tomatoes. Lunch: ken's ranch dressing, Butter, brussels sprouts, salad, ground beef. Dinner: chardonnay, drumstick, Butter, Mozzarella Cheese (Whole Milk, Low Moisture), Cucumber (Peeled), Cooked Cauliflower (from Fresh), Tomatoes. Snacks/Other: endulge, Berry Medley, heavy cream. more...
1746 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Circuit Training - 34 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Miss_Red's weight history


Miss_Red's Recent Activity

Miss_Red's Own Activity

No recent activity.

Miss_Red's Buddies

No recent activity.

Atkins Recent Activity

LO-Carb Karen supported DDC81's Journal Entry.
shel1807 recorded a Weigh In at 255.0 lb.
redgirl1974 supported anhitaa's Weigh In.
hollywantstobethinagain and lettygaylor are now buddies.
izzypup68 commented on redgirl1974's Journal Entry.
alphamares supported Hermiones Mom's Journal Entry.
Addie Aline commented on redgirl1974's Journal Entry.
newnormal updated their Food Diary.