Miss_Red's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012

Diet Calendar Entries for 22 August 2012:
1533 kcal Fat: 99.48g | Prot: 82.61g | Carb: 46.77g.   Breakfast: Tomatoes, mustard, ground beef. Lunch: brussels sprouts, ground beef, salad, ken's ranch dressing, Butter. Dinner: Butter, Tomatoes, Cooked Cauliflower (from Fresh), drumstick, chardonnay, Cucumber (Peeled), Mozzarella Cheese (Whole Milk, Low Moisture). Snacks/Other: Berry Medley, endulge, heavy cream. more...
1746 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Circuit Training - 34 minutes. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Miss_Red's weight history

Miss_Red's Recent Activity

Miss_Red's Own Activity

No recent activity.

Miss_Red's Buddies

No recent activity.

Atkins Recent Activity

Addie Aline supported Nicole Strong Barrett's Journal Entry.
alphamares and jcoreetsy are now buddies.
rmacle commented on alphamares's Journal Entry.
MarieRemie recorded a Weigh In at 157.8 lb.
trackin64 supported mpminnie's Journal Entry.
jethoel recorded a Journal Entry.
Jones Jennifer commented on alphamares's Journal Entry.
ItsMichelleH supported sternenmaus82 's Weigh In.