Miss_Red's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012

Diet Calendar Entries for 22 August 2012:
1533 kcal Fat: 99.48g | Prot: 82.61g | Carb: 46.77g.   Breakfast: mustard, Tomatoes, ground beef. Lunch: brussels sprouts, Butter, ken's ranch dressing, salad, ground beef. Dinner: Cucumber (Peeled), chardonnay, drumstick, Mozzarella Cheese (Whole Milk, Low Moisture), Butter, Cooked Cauliflower (from Fresh), Tomatoes. Snacks/Other: heavy cream, endulge, Berry Medley. more...
1746 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Circuit Training - 34 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Miss_Red's weight history


Miss_Red's Recent Activity

Miss_Red's Own Activity

No recent activity.

Miss_Red's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
Veeezeee supported jjshort's Weigh In.
wccny10 recorded a Weigh In at 280.6 lb.
alanpfd recorded a Journal Entry and a Weigh In at 221.5 lb.
mamacita777 recorded a Weigh In at 217.9 lb.
nicholaix supported jmb3450's Journal Entry.
misskathie updated their Food Diary.
syndi55 supported Bandit320's Weigh In.