Miss_Red's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012

Diet Calendar Entries for 22 August 2012:
1533 kcal Fat: 99.48g | Prot: 82.61g | Carb: 46.77g.   Breakfast: ground beef, Tomatoes, mustard. Lunch: ground beef, brussels sprouts, Butter, salad, ken's ranch dressing. Dinner: drumstick, Cooked Cauliflower (from Fresh), Butter, Cucumber (Peeled), Tomatoes, Mozzarella Cheese (Whole Milk, Low Moisture), chardonnay. Snacks/Other: Berry Medley, heavy cream, endulge. more...
1746 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Circuit Training - 34 minutes. more...
on diet Atkins  

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