Miss_Red's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012

Diet Calendar Entries for 22 August 2012:
1533 kcal Fat: 99.48g | Prot: 82.61g | Carb: 46.77g.   Breakfast: ground beef, Tomatoes, mustard. Lunch: ground beef, brussels sprouts, Butter, salad, ken's ranch dressing. Dinner: drumstick, Cooked Cauliflower (from Fresh), Butter, Cucumber (Peeled), Tomatoes, Mozzarella Cheese (Whole Milk, Low Moisture), chardonnay. Snacks/Other: Berry Medley, heavy cream, endulge. more...
1746 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Circuit Training - 34 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Miss_Red's weight history


Miss_Red's Recent Activity

Miss_Red's Own Activity

No recent activity.

Miss_Red's Buddies

No recent activity.

Atkins Recent Activity

butterflytatus recorded a Weigh In at 212.0 lb.
trackin64 supported cparker's Journal Entry.
robinmachado replied to their group post - Lost but now I am found.
fraidycat3 recorded a Weigh In at 182.4 lb.
Bentley Mama recorded a Weigh In at 178.0 lb.
tweetycat recorded a Journal Entry.
blkbear recorded a Journal Entry and a Weigh In at 170.6 lb.
newnormal updated their Food Diary.