Miss_Red's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012

Diet Calendar Entries for 22 August 2012:
1533 kcal Fat: 99.48g | Prot: 82.61g | Carb: 46.77g.   Breakfast: ground beef, Tomatoes, mustard. Lunch: ground beef, brussels sprouts, Butter, salad, ken's ranch dressing. Dinner: drumstick, Cooked Cauliflower (from Fresh), Butter, Cucumber (Peeled), Tomatoes, Mozzarella Cheese (Whole Milk, Low Moisture), chardonnay. Snacks/Other: Berry Medley, heavy cream, endulge. more...
1746 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Circuit Training - 34 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Miss_Red's weight history


Miss_Red's Recent Activity

Miss_Red's Own Activity

No recent activity.

Miss_Red's Buddies

No recent activity.

Atkins Recent Activity

BeautifulYno recorded a Journal Entry and a Weight Entry at 222.4 lb.
badhairdaylady commented on southernldy's Weight Entry.
Casamielle joined challenge 14 DAY LOW-CARB Fat Buster challenge.
warrenwinter commented on tweetycat's Journal Entry.
tweetycat commented on their Journal Entry.
jomints updated their Exercise Diary.
BigC1972 updated their Exercise Diary.
southernldy recorded a Weight Entry at 235.0 lb.