njg88's Journal, 22 August 2012

131.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1705 kcal

Fat: 80.49g | Prot: 48.77g | Carb: 203.19g.   Breakfast: Coffee with Milk and Sugar. Lunch: Cheddar Cheese, Croissant. Dinner: Honey Garlic Chicken, Orange Chicken, Fried Rice. more...

1816 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Roller Blading - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...