honez1414's Journal, 11 September 2018

79
165.8 lb Lost so far: 6.6 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2018:
2828 kcal Fat: 137.88g | Prot: 246.64g | Carb: 205.89g.   Breakfast: Market Pantry Mozzarella Deli-Style Cheese Slices, Ole Extreme Wellness High Fiber Low Carb Tortillas, Hormel Fully Cooked Bacon, Cream (Half & Half). Lunch: Fage Total 2% Greek Yogurt, Market Pantry Mozzarella Deli-Style Cheese Slices, Oscar Mayer Deli Fresh Smoked Uncured Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Schwan's Ground Beef (85% Lean / 15% Fat), Bertolli Chicken Florentine Alfredo. Snacks/Other: Apples, Icelandic Yogurt. more...
2503 kcal Activities & Exercise: Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 50.4 lb a week

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