rabbits86's Journal, 22 August 2012

232.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 45.00g | Prot: 101.84g | Carb: 98.02g.   Breakfast: frozen waffle, egg, honeydo melon. Lunch: chicken sandwhich, grapes. Dinner: shock top beer, tuna fish salad. Snacks/Other: Mozzarella String Cheese Sticks. more...

2718 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...