Polarisld33's Journal, 22 August 2012

Just struggling to not give up. I feel like since I menstruate, it's all for naught. I can gain 8 pounds in a week because of it. Also, donating blood last week didn't seem to help my cause. I needed to eat more so I wouldn't feel light-headed and I didn't exercise at all on Friday because I wasn't feeling up to strenuous activity at that point. Seems like I'm going to fail no matter what I do. Sometimes I feel like if I were stranded on a deserted island, I'd come back weighing MORE than when I left.
154.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2012:
1801 kcal Fat: 43.04g | Prot: 77.22g | Carb: 250.61g.   Breakfast: Nonfat Strawberry Greek Yogurt, donut winchell. Lunch: brown rice, pinto beans, green chile sauce. Dinner: greek yogurt the greek gods, corn on the cob, potato, pork. Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato), INTERNATIONAL DELIGHT ALMOND JOY, Coffee (Brewed From Grounds), Vodka. more...
2340 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour. more...
on diet You: On a Diet   losing 4.4 lb a week



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