luvcatz1's Journal, 22 August 2012

Okay another diet failed... Atkins was not for me. I started my own 1000 calories a day, excercise (walking, jogging, swimming) 6 days a week for 45 minutes. Also sprinking Sensa on my food... I'll try anything! Also logging everything I eat and my excercise here on Fat Secret...

Diet Calendar Entries for 22 August 2012:
980 kcal Fat: 16.83g | Prot: 34.10g | Carb: 179.07g.   Breakfast: sprite, ensure muscle health milk chocolate. Lunch: Richards Cajun Favorites Shrimp Stew. Dinner: nature vally fruit and nut granola bar. Snacks/Other: banana, del monte superfruit. more...
2089 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 14 minutes, Walking (exercise) - 3.5/mph - 46 minutes. more...
on diet luvcatz1's own diet  



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