luvcatz1's Journal, 22 August 2012

Okay another diet failed... Atkins was not for me. I started my own 1000 calories a day, excercise (walking, jogging, swimming) 6 days a week for 45 minutes. Also sprinking Sensa on my food... I'll try anything! Also logging everything I eat and my excercise here on Fat Secret...

Diet Calendar Entries for 22 August 2012:
980 kcal Fat: 16.83g | Prot: 34.10g | Carb: 179.07g.   Breakfast: sprite, ensure muscle health milk chocolate. Lunch: Richards Cajun Favorites Shrimp Stew. Dinner: nature vally fruit and nut granola bar. Snacks/Other: banana, del monte superfruit. more...
2089 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 14 minutes, Walking (exercise) - 3.5/mph - 46 minutes. more...
on diet luvcatz1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

HCG Phases



luvcatz1's weight history


luvcatz1's Recent Activity

luvcatz1's Own Activity

luvcatz1 recorded a Weigh In at 159.3 lb.
luvcatz1 recorded a Weigh In at 162.3 lb.
luvcatz1 started a new forum topic - Belvique.

luvcatz1's Buddies

GlennM commented on their Journal Entry.

Other Member Diet Recent Activity

Sussssi4 recorded a Weigh In at 139.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
omely recorded a Weigh In at 184.5 lb.
Don Dizzisel supported bbosch30's Journal Entry.
wellscraft recorded a Weigh In at 235.6 lb.
tonyacowan updated their Food Diary.
NickyJ updated their Exercise Diary.
Grebert recorded a Weigh In at 225.5 lb.