luvcatz1's Journal, 22 August 2012

Okay another diet failed... Atkins was not for me. I started my own 1000 calories a day, excercise (walking, jogging, swimming) 6 days a week for 45 minutes. Also sprinking Sensa on my food... I'll try anything! Also logging everything I eat and my excercise here on Fat Secret...

Diet Calendar Entries for 22 August 2012:
980 kcal Fat: 16.83g | Prot: 34.10g | Carb: 179.07g.   Breakfast: sprite, ensure muscle health milk chocolate. Lunch: Richards Cajun Favorites Shrimp Stew. Dinner: nature vally fruit and nut granola bar. Snacks/Other: banana, del monte superfruit. more...
2089 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 14 minutes, Walking (exercise) - 3.5/mph - 46 minutes. more...
on diet luvcatz1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



luvcatz1's weight history


luvcatz1's Recent Activity

luvcatz1's Own Activity

luvcatz1 recorded a Weight Entry at 161.0 lb.
luvcatz1 recorded a Weight Entry at 166.4 lb.

luvcatz1's Buddies

MrsWilcox recorded a Weight Entry at 185.0 lb.
MainelyMe2 recorded a Journal Entry and a Weight Entry at 151.0 lb.
XshapeshiftX commented on duhnees's Journal Entry.
schase02 recorded a Weight Entry at 194.2 lb.

Atkins Recent Activity

trackin64 supported abbadabba's Journal Entry.
RobinlKirby recorded a Journal Entry and a Weight Entry at 227.4 lb.
ioaq5100 updated their Exercise Diary.
RoseTampa supported keidson0321's Journal Entry.
rmr7heaven recorded a Weight Entry at 149.6 lb.
joyinfl recorded a Weight Entry at 228.0 lb.
summerbreesy recorded a Journal Entry and a Weight Entry at 245.6 lb.
jjshort recorded a Weight Entry at 257.6 lb.